Counselling in Chichester &
West Sussex

depression

Anger and Frustration – How to respond to to lockdown, covid and everyone else!

It has been a difficult few months for many people and sometimes those frustrations have boiled over. Irritation at ...

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Coronavirus – lessons for our emotional well being

Concerns around coronavirus continue to be uppermost in many peoples’ minds. The pandemic certainly remains the key ...

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Coronavirus, Counselling and Choice – or the art of listening

It is difficult at present to switch on the radio or television news without hearing more details on the current ...

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Coronavirus, counselling and dealing with difficult emotions

The current health crisis has seen a flood of difficult emotions bubbling to the surface. It is not surprising to learn ...

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Counselling, Scrooge and a Christmas Carol

The notion of archetypes was a concept brought forward by one of the founding fathers of psychotherapy, Carl Gustav ...

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A SAD time of year?

At this time of the year a very common theme in therapy is the constant reference to a phenomena called SAD. In mental ...

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