Counselling in Chichester &
West Sussex

anxiety

Coronavirus, Counselling and Choice – or the art of listening

It is difficult at present to switch on the radio or television news without hearing more details on the current ...

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Coronavirus, counselling and dealing with difficult emotions

The current health crisis has seen a flood of difficult emotions bubbling to the surface. It is not surprising to learn ...

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A SAD time of year?

At this time of the year a very common theme in therapy is the constant reference to a phenomena called SAD. In mental ...

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Social Anxiety Disorder – And Those Christmas Parties

For many people this time of year can be great fun. Celebrations, parties, lots of drink and food together with an ...

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Existential Work – Anxiety States

My last blog considered some initial ideas on existential thinking and how this can feed through into counselling ...

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What is existential counselling?

What is Existential Counselling? The most useful counselling work often emerges when there is a particularly good ...

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